{"title":"Books: Workbooks \u0026amp; Practical Guides","description":"\u003cp\u003eTo keep you on track: workbooks and practical guides with specific exercises for every day.\u003c\/p\u003e","products":[{"product_id":"das-grosse-praxisbuch-zum-wertschatzenden-miteinander","title":"The Comprehensive Practical Guide to Respectful Interpersonal Relationships","description":"\u003cp\u003eIrmtraud Kauschat and Birgit Schulze have self-published this practical guide, which was printed by Books on Demand in Norderstedt. It is intended as a reference work for trainers and for anyone who leads practice groups on Non-Violent Communication. It offers plenty of material to browse through, look up and use directly in one’s own practice.\u003c\/p\u003e\n\u003cp\u003eIn the foreword, NVC trainer and author Frank Gaschler writes about how much creativity and joy in sharing can arise when training sessions focus less on the ‘how’ and more on empathetic interaction and collaborative learning.\u003c\/p\u003e\n\u003cp\u003eThe table of contents illustrates the broad spectrum covered by the book: Following an introduction and an overview of NVC, there are exercises on observation, feelings, needs and formulating requests, as well as exercises on self-empathy, deepening one’s capacity for empathy, self-love and inner attitude. Further chapters are devoted to the mindful use of language, appreciation, reconciliation and the topic of money, supplemented by key distinctions and a bibliography. There is also downloadable material to help participants explore the exercises in greater depth.\u003c\/p\u003e\n\u003cp\u003eIrmtraud Kauschat is a doctor, trainer and assessor in Non-Violent Communication and has been working as a mediator in international crisis regions for over 20 years. Birgit Schulze is a freelance trainer in Non-Violent Communication and a business mediator (IHK).\u003c\/p\u003e\n\u003cp\u003eSelf-published by Books on Demand, Norderstedt. Paperback.\u003c\/p\u003e\n\u003cp\u003eThe two authors are also represented in our catalogue with \u003ca href=\"\/en\/products\/52-x-ich-praxisbuch-praxisbuch-zum-wertschatzenden-umgang-mit-mir-selbst-auf-basis-der-gewaltfrei\"\u003e*52 x ICH – Praxisbuch*\u003c\/a\u003e, their workbook on building a relationship with yourself.\u003c\/p\u003e","brand":"Books on Demand Norderstedt","offers":[{"title":"Default Title","offer_id":58260374946056,"sku":"3023","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Praxisbuch-Vorderseite.jpg?v=1784447587"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-gewaltfreie-kommunikation","title":"The Workbook for Positive Emotions – Non-Violent Communication","description":"\u003cp\u003eBuilding relationships with others that are based on peace, affection and genuine cooperation isn’t always easy. Non-Violent Communication can help you with this, and with a bit of practice, you’ll gain greater clarity for yourself and for others, and learn to listen more attentively.\u003c\/p\u003e\n\u003cp\u003eIn this booklet, you can draw, follow the instructions and delve deeper into Non-Violent Communication step by step. It’s fun and provides great support if you want to incorporate NVC more into your everyday life.\u003c\/p\u003e\n\u003cp\u003eAnne van Stappen is a doctor and trainer in Non-Violent Communication. She has been giving talks and running workshops on communication and conflict management since 1995.\u003c\/p\u003e\n\u003cp\u003eIllustrated by Jean Augagneur, translated from the French by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eWe have also published her books \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-grenzen-setzen-nein-sagen\"\u003e‘Setting Boundaries – Saying No’\u003c\/a\u003e and \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-selbstliebe\"\u003e‘Self-Love’\u003c\/a\u003e as part of the ‘Das Kleine Übungsheft’ series.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260377895176,"sku":"3051","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Das_Ubungsheft_fur_gute_Gefuhle__8211__Gewaltfreie_Kommunikation.jpg?v=1784447609"},{"product_id":"das-kleine-ubungsheft-ho-oponopono","title":"The Little Workbook – Ho’oponopono","description":"\u003cp\u003e“I’m sorry. Please forgive me. Thank you. I love you.” These four phrases form the core of the modern form of Hoʻoponopono, which Maria-Elisa Hurtado-Graciet introduces in this little workbook. They are intended to help you let go of blame, reflect on your own part in a situation and rediscover inner peace.\u003c\/p\u003e\n\u003cp\u003eTraditional Hawaiian Hoʻoponopono is a communal process of clarification and reconciliation within families. This booklet draws on a later, simplified interpretation that can be integrated into everyday life as a personal practice. Brief explanations, stories, rituals and easy-to-follow exercises invite you to examine your own perspective, to accept, to forgive and to rediscover your personal scope for action.\u003c\/p\u003e\n\u003cp\u003eThe points of contact with Non-Violent Communication lie primarily in questioning hasty accusations and taking responsibility for managing one’s own feelings. That said, Hoʻoponopono and NVC are distinct approaches with different origins and methods.\u003c\/p\u003e\n\u003cp\u003eHandwritten passages and numerous drawings by Jean Augagneur lend the booklet a personal, playful character. It is ideal as a concise introduction and as a companion that you can pick up time and again.\u003c\/p\u003e\n\u003cp\u003eBy Maria-Elisa Hurtado-Graciet, illustrated by Jean Augagneur and translated from the French by Claudia Seele-Nyima. Published by Trinity Verlag, 64 pages.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260377927944,"sku":"3052","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Hurtado-Graciet-Hooponopono-72dpi-RGB.jpg?v=1784447610"},{"product_id":"das-kleine-ubungsheft-selbstliebe","title":"The Little Workbook – Self-Love","description":"\u003cp\u003eAnne van Stappen sums it up perfectly in this little workbook: putting your own wellbeing first is not selfish. If you always think only of others, you’ll eventually burn out. That’s why this is about treating yourself more often, being kinder to yourself, consciously setting aside time for yourself, and firmly embedding the phrase ‘I love myself’ in your diary.\u003c\/p\u003e\n\u003cp\u003eThis 64-page booklet is part of a series of small workbooks – little ‘psycho-coaches’ – that take a light-hearted, playful approach. The series was developed by psychologists, so it’s packed with tests and interactive exercises. Because you write in it yourself, your copy will, over time, become a very personal companion on your journey to happiness.\u003c\/p\u003e\n\u003cp\u003eAnne van Stappen is a doctor and a Belgian trainer in Non-Violent Communication. She has been working in the field of human relationships for many years and has been offering talks and workshops on communication and conflict management since 1995. She has also published the volume \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-grenzen-setzen-nein-sagen\"\u003e‘Setting Boundaries – Saying No’\u003c\/a\u003e in the ‘Little Workbook’ series.\u003c\/p\u003e\n\u003cp\u003eIllustrated by Jean Augagneur, translated from the French by Claudia Seele-Nyima, published by Trinity Verlag. Often, all it takes is a few small nudges to regain control of your own well-being.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260377993480,"sku":"3054","price":8.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Selbstliebe.jpg?v=1784447613"},{"product_id":"das-kleine-ubungsheft-endlich-frei-von-schuldgefuhlen","title":"The Little Workbook – Finally Free from Guilt","description":"\u003cp\u003eOften, all it takes is a few small nudges to take control of your own wellbeing. Feelings of guilt can weigh heavily on your soul. They hold you back, they sap your strength, sometimes for years on end. This little workbook gives you the tools to make peace with the past, forgive yourself and silence your inner critic, so that you can enjoy life again.\u003c\/p\u003e\n\u003cp\u003eIt is part of a series of small workbooks – the ‘little psycho-coaches’ – developed by reputable psychologists. Each workbook is packed with tests and interactive exercises. Through your own entries, your copy will become a personalised companion on your journey to happiness.\u003c\/p\u003e\n\u003cp\u003eWritten by Yves-Alexandre Thalmann, translated from the French by Claudia Seele-Nyima. 64 pages.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260378026248,"sku":"3055","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Endlich-frei....jpg?v=1784447613"},{"product_id":"das-kleine-ubungsheft-grenzen-setzen-nein-sagen","title":"The Little Workbook – Setting Boundaries – Saying No","description":"\u003cp\u003eSaying ‘no’ does not necessarily mean putting a relationship at risk. On the contrary: if you repeatedly put your own wishes and boundaries aside, you risk feeling dissatisfied, exhausted and harbouring growing resentment in the long run. Standing up for yourself whilst treating others with respect can make relationships more honest and sustainable.\u003c\/p\u003e\n\u003cp\u003eIn ‘Setting Boundaries – Saying No’, Anne van Stappen shows you how to stand your ground without hurting others. This workbook helps you to become more aware of your needs and values, to set boundaries constructively, and to say ‘no’ with conviction when necessary. It is aimed particularly at people who often give in, try to please everyone, or hold back out of fear of conflict.\u003c\/p\u003e\n\u003cp\u003eThe practical exercises build on one another step by step. This allows you to test your ability to assert yourself at your own pace and gradually gain more confidence in yourself and your decisions. The aim is not to set boundaries ruthlessly, but to treat yourself authentically, guided by inner clarity and mutual respect.\u003c\/p\u003e\n\u003cp\u003eAnne van Stappen is a doctor and trainer in Non-Violent Communication. Since 1995, she has been giving talks and running workshops on communication and conflict management. She has also published a booklet on the topic \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-selbstliebe\"\u003eof\u003c\/a\u003e \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-selbstliebe\"\u003eself-love\u003c\/a\u003e as part of the ‘Das kleine Übungsheft’ series.\u003c\/p\u003e\n\u003cp\u003ePublished by Trinity Verlag, 64 pages.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260378222856,"sku":"3060","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/nein-sagen.jpg?v=1784447617"},{"product_id":"das-kleine-ubungsheft-seelische-wunden-heilen","title":"The Little Workbook – Healing Emotional Wounds","description":"\u003cp\u003ePast hurts and painful experiences can continue to affect us in the present. They influence how we see ourselves, how we react to others and how we shape our relationships. In *The Little Workbook – Healing Emotional Wounds*, Colette Portelance invites you to explore these traces and develop a more mindful way of dealing with your own pain.\u003c\/p\u003e\n\u003cp\u003eStep by step, the workbook guides you in recognising emotional wounds, becoming aware of their impact on your daily life, and gaining a better understanding of recurring patterns of emotion and behaviour. It focuses on self-reflection and self-determination, but also on forgiveness, healthy boundaries and building resilience. Rather than remaining stuck in a state of powerlessness and blame, you’ll discover your own scope for action and learn to take a clearer stand against disparaging behaviour.\u003c\/p\u003e\n\u003cp\u003eExplanatory texts are interspersed with questions for self-reflection, short quizzes and practical exercises. Among other things, you’ll be encouraged to write, draw and visualise, and you’ll be given space to record your own thoughts and experiences. Humorous illustrations lighten the mood when dealing with this serious topic. The individual stages build on one another, leading from recognising and accepting the emotional wounds to new perspectives and ways of dealing with them.\u003c\/p\u003e\n\u003cp\u003eThis compact workbook serves as an accessible starting point for people who wish to explore their inner wounds, their reactions and their relationships in greater depth. However, in cases of severe traumatic experiences or persistent mental health issues, it cannot and should not replace professional support.\u003c\/p\u003e\n\u003cp\u003eColette Portelance is an educationalist and therapist. For decades, she has been supporting people in overcoming psychological and interpersonal problems. She is the author of numerous books on letting go, inner healing and parenting. The workbook has 64 pages and was translated from French by Claudia Seele-Nyima. It is published by Trinity Verlag.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260378353928,"sku":"3064","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Seelische-Wunden-heilen.jpg?v=1784447622"},{"product_id":"gewaltfreie-kommunikation-das-14-wochen-ubungsprogramm","title":"Non-Violent Communication: The 14-week practical programme","description":"\u003cp\u003eThis workbook by Lucy Leu, translated from the English by Michael Dillo and published by Junfermann Verlag, is a practical guide for practice groups and NVC courses. Across 216 pages, you’ll find the material for a complete 14-week course in Non-Violent Communication, based on Marshall B. Rosenberg’s seminal work \u003ca href=\"\/en\/products\/gewaltfreie-kommunikation-eine-sprache-des-lebens\"\u003e*Non-Violent Communication: A Language of Life*\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe programme is primarily designed for group learning, but can also be worked through via self-study. Lucy Leu compares learning NVC to learning a foreign language: first, you need the basic concepts – the ‘grammar’, so to speak. It is only this foundation that will later enable you to use it confidently.\u003c\/p\u003e\n\u003cp\u003eThe difference compared to a foreign language is that you don’t need someone else who has also mastered NVC. You can practise with your parents, your children, colleagues and managers, friends and partners, strangers and even yourself.\u003c\/p\u003e\n\u003cp\u003eDr Georg Singe writes on socialnet.de: “Highly recommended for all practitioners of NVC.”\u003c\/p\u003e","brand":"Junfermann Verlag","offers":[{"title":"Default Title","offer_id":58260379336968,"sku":"3087","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/9783955715748_juoh4j_21e846ef-c636-44d9-ab4e-43f21a56996f.jpg?v=1784447642"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-sei-gut-zu-dir-selbst","title":"The Workbook for Positive Feelings – Be Kind to Yourself","description":"\u003cp\u003eBeing kind to ourselves sounds simple, but it often isn’t: our inner critic usually speaks up more quickly – or more loudly – than the supportive voice. This workbook by Anne van Stappen invites you to make friends with the most important person in your life: yourself.\u003c\/p\u003e\n\u003cp\u003eAcross 64 pages, it shows a liberating way out of the trap of self-criticism that we all fall into time and again. With the help of Non-Violent Communication, you’ll learn to listen more closely to your inner voice and treat yourself more kindly, because that is precisely what brings stability, strength and the power to lead a happy, fulfilling life.\u003c\/p\u003e\n\u003cp\u003eAnne van Stappen is a doctor and trainer in Non-Violent Communication. She has been giving talks and running workshops on communication and conflict management since 1995.\u003c\/p\u003e\n\u003cp\u003eThe illustrations are by Jean Augagneur, and the German translation is by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eShe has also published \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-frieden-schliessen-mit-dem-eigenen-korper\"\u003e‘Making Peace with Your Own Body’\u003c\/a\u003e in the same series.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260379566344,"sku":"3094","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/stappen-sei-gut-zu-dir-selbst-relaunch-72dpi.png?v=1784447647"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-selbstbewusstsein","title":"The Workbook for Positive Emotions – Self-Confidence","description":"\u003cp\u003e“The Workbook for Positive Emotions: Self-Confidence” by Rosette Poletti looks like a standard school exercise book, but it’s something quite different: 64 pages full of ideas, questionnaires and short exercises for you to complete yourself. Your own entries will turn it into your very own personal companion – not a finished book to read, but one to get involved with.\u003c\/p\u003e\n\u003cp\u003eThe aim is to go through life with greater self-confidence, discover hidden talents and appreciate happiness in the moment. The topics have been developed by experts in psychology and life coaching, whilst Jean Augagneur’s illustrations bring humour and charm to the little exercises.\u003c\/p\u003e\n\u003cp\u003eThe booklet is just as suitable as a gift as it is for trying out for yourself, because often even small prompts are enough to help you take control of your own well-being. In a playful and charming way, it tackles ‘self-confidence killers’ – such as old beliefs or agonising comparisons – with a clear underlying message: ‘I’m OK.’\u003c\/p\u003e\n\u003cp\u003eTranslated from the French by Claudia Seele-Nyima. Published by Scorpio Verlag, 64 pages.\u003c\/p\u003e\n\u003cp\u003eRosette Poletti has also published \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-loslassen\"\u003e*Letting Go*\u003c\/a\u003e in the same series.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260379599112,"sku":"3095","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Selbstbewusstsein-neu.jpg?v=1784447648"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-loslassen","title":"The Workbook for Positive Emotions – Letting Go","description":"\u003cp\u003eThere are some things we simply carry around with us: a relationship that takes more than it gives, worries about money, thoughts that constantly revolve around the future, or feelings that weigh heavily on our stomachs. That is exactly what this workbook by Rosette Poletti is all about. The basic idea is that living mindfully in the here and now helps us let go of what’s weighing us down, and serenity and a zest for life will then return of their own accord.\u003c\/p\u003e\n\u003cp\u003eThe workbook is designed to be worked through, not just leafed through: printed in two colours throughout, with plenty of tests and exercises to try out. Those who work through it exercise by exercise will find a practical tool to help them let go of whatever is standing in their way.\u003c\/p\u003e\n\u003cp\u003eIt is illustrated by Jean Augagneur and translated from the French by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eRosette Poletti is a Swiss nurse, educator and author with many years’ experience in general and psychiatric nursing, health education, and supporting the dying and those who are grieving. In her books, she explores topics including grief, resilience, self-esteem, letting go and coping with difficult life situations.\u003c\/p\u003e\n\u003cp\u003eRosette Poletti’s \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-selbstbewusstsein\"\u003ebook *Self-Confidence*\u003c\/a\u003e has also been published in the same series.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260379631880,"sku":"3096","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Loslassen-neu.jpg?v=1784447649"},{"product_id":"das-kleine-ubungsheft-seelische-wunden-verstehen","title":"The Little Workbook – Understanding Emotional Wounds","description":"\u003cp\u003eWho actually enjoys dwelling on old wounds? Most of the time, we prefer to push painful memories to one side and then wonder why we suddenly find ourselves reacting with anger, insecurity or hypersensitivity. In this little workbook, Colette Portelance shows why it’s worth taking a closer look: only by understanding your emotional wounds can you allow them to heal.\u003c\/p\u003e\n\u003cp\u003eThe booklet uses tests, questionnaires and short exercises to help you get to the root of what triggers your emotional distress. Ultimately, the aim is not to dwell on old wounds, but to take the first step: to see your wounds as resources for a fulfilling life. However, in cases of severe traumatic experiences or persistent mental health issues, this booklet cannot and should not replace professional support.\u003c\/p\u003e\n\u003cp\u003eColette Portelance is an educational scientist and therapist. For decades, she has been supporting people in overcoming psychological and interpersonal problems.\u003c\/p\u003e\n\u003cp\u003eJean Augagneur has contributed 40 illustrations, and the booklet has been translated from French by Claudia Seele-Nyima. Published by Trinity Verlag, 64 pages.\u003c\/p\u003e\n\u003cp\u003eWe also stock Colette Portelance’s \u003ca href=\"\/en\/products\/das-kleine-ubungsheft-seelische-wunden-heilen\"\u003e‘The Little Workbook – Healing Emotional Wounds’\u003c\/a\u003e, which explores this topic in greater depth.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260379664648,"sku":"3097","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/51v7AOyZksL.-SX384-BO1204203200-wunden.jpg?v=1784447650"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-gewaltfreie-kommunikation-mit-kindern","title":"The Workbook for Positive Emotions – Non-Violent Communication with Children","description":"\u003cp\u003eEvery mother and every father wants their child to go through life happy and self-confident. This workbook is based on the belief that the best way to achieve this is by treating our children with empathy and respect, rather than with pressure or rigid rules.\u003c\/p\u003e\n\u003cp\u003eIn practical terms, it shows you how you can use Non-Violent Communication in everyday family life to help your child develop emotionally in a healthy way. At the heart of the book is ‘Relationship Yoga’: simple exercises that help both parents and children to relax. Step by step, this fosters a harmonious relationship in which your child can flourish in line with their own needs.\u003c\/p\u003e\n\u003cp\u003eIt was written by Anne van Stappen and Catherine Blondiau. Anne van Stappen is a doctor and trainer in Non-Violent Communication; she has been giving talks and running workshops on communication and conflict management since 1995. Catherine Blondiau was originally a lawyer; she now works as a yoga teacher and regularly leads training courses and workshops on supporting children.\u003c\/p\u003e\n\u003cp\u003eIllustrated by Jean Augagneur, translated from the French by Claudia Seele-Nyima. Published by Scorpio Verlag, 64 pages.\u003c\/p\u003e\n\u003cp\u003eYou can also find Anne van Stappen’s \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-sei-gut-zu-dir-selbst\"\u003ebooks *Be Kind to Yourself*\u003c\/a\u003e and \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-gewaltfreie-kommunikation\"\u003e*Non-Violent Communication*\u003c\/a\u003e from the same series here.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260380320008,"sku":"3116","price":8.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/51c4Ed8x1HL.-SX384-BO1204203200.jpg?v=1784447666"},{"product_id":"52-x-ich-praxisbuch-praxisbuch-zum-wertschatzenden-umgang-mit-mir-selbst-auf-basis-der-gewaltfrei","title":"52 x ME – A Practical Guide: A practical guide to treating myself with respect, based on the principles of non-violence","description":"\u003cp\u003e“52 x ME” is a practical guide to the relationship you’ve had the longest: the one with yourself. Across 164 pages, you’ll find a varied selection of experiential exercises based on Non-Violent Communication, which will help you get closer to yourself, step by step. It centres on the question posed in the book itself: Do you want to become your own best friend?\u003c\/p\u003e\n\u003cp\u003eIt was written by Dr Irmtraud Kauschat and Birgit Schulze, two women with extensive practical experience in Non-Violent Communication. Irmtraud Kauschat is a doctor of Chinese medicine, a trainer and assessor in Non-Violent Communication, and has been working as a mediator for over 20 years in international crisis regions such as Croatia\/Serbia, Kenya, Israel\/Palestine and Ukraine. She is a founding member of D-A-CH, the association of German-speaking NVC groups, as well as the Darmstadt-South Hesse Non-Violent Communication Network.\u003c\/p\u003e\n\u003cp\u003eBirgit Schulze is a self-employed trainer in Non-Violent Communication and a business mediator (IHK). She helps people find satisfaction in their work, shares her knowledge through workshops, seminars and online courses, and supports teams and organisations in finding solutions that take everyone’s needs into account.\u003c\/p\u003e\n\u003cp\u003ePaperback, published by Books on Demand.\u003c\/p\u003e\n\u003cp\u003eAlso from the duo’s workshop is \u003ca href=\"\/en\/products\/das-grosse-praxisbuch-zum-wertschatzenden-miteinander\"\u003e*The Comprehensive Practical Guide to Respectful Coexistence*\u003c\/a\u003e.\u003c\/p\u003e","brand":"Empathikon","offers":[{"title":"Default Title","offer_id":58260380352776,"sku":"3117","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/51VJySo6AQL.-SX384-BO1204203200.jpg?v=1784447666"},{"product_id":"das-kleine-ubungsheft-meditationen-fur-jeden-tag","title":"The Little Workbook – Meditations for Every Day","description":"\u003cp\u003eThis little workbook brings together daily meditations written by Marc de Smedt, translated from French by Claudia Seele-Nyima and illustrated by Jean Augagneur. Across 64 pages, you’ll find concise exercises that can be incorporated into your daily routine without having to set aside any extra time.\u003c\/p\u003e\n\u003cp\u003eAt its heart, the book focuses on breathing, concentration and mindfulness: just a few minutes a day are enough to bring the whirlwind of thoughts – which quickly gains momentum when you’re stressed, annoyed or worried – to a halt.\u003c\/p\u003e\n\u003cp\u003eWhat emerges as a result is a more relaxed outlook on life, simply as a consequence of this small daily practice.\u003c\/p\u003e\n\u003cp\u003eMarc de Smedt is a French writer, journalist and publisher who has been exploring meditation and the wisdom traditions of the East and West for decades. In 1972, he met the Zen master Taisen Deshimaru, becoming his disciple, publisher and friend. He founded the magazine ‘Nouvelles Clés’, edited several book series on spirituality and published numerous works on meditation, Zen and the search for inner clarity.\u003c\/p\u003e\n\u003cp\u003ePublished by Trinity Verlag, 64 pages.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260380516616,"sku":"3121","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/51Dz26OicOL.-SX393-BO1204203200.jpg?v=1784447670"},{"product_id":"das-kleine-ubungsheft-konflikte-meistern-und-harmonischere-beziehungen-fuhren","title":"The Little Workbook – Overcoming Conflicts and Building More Harmonious Relationships","description":"\u003cp\u003eDoes this sound familiar? A conflict is brewing, and you’d rather back down because harmony and balance are so important to you. In this little workbook, Patrice Ras reminds us that it is precisely in such tense situations that an opportunity lies: for greater closeness and clarity in your relationships.\u003c\/p\u003e\n\u003cp\u003eTo this end, he takes a close look at what actually triggers conflicts. This gives you the tools to understand the root causes, rather than just tinkering with the symptoms, and to build more stable, loving relationships step by step.\u003c\/p\u003e\n\u003cp\u003eThe booklet has 64 pages, is illustrated by Jean Augagneur and was translated from French by Claudia Seele-Nyima. It is published by Trinity Verlag.\u003c\/p\u003e\n\u003cp\u003ePatrice Ras lives in Paris and, as a coach, therapist and lecturer, has been dedicated to the fields of personal development and career guidance for more than 20 years. Among other things, he works with many organisations in the medical and social sectors, as well as in schools. He is the author of numerous books and shares his knowledge with a wide readership. Other volumes by him in the ‘Das kleine Übungsheft’ series include *The Art of Reading Faces*, *Being True to Yourself and Others* and *Understanding the Secrets of Body Language*.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260380549384,"sku":"3122","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/514w4t1-IIL.-SX385-BO1204203200.jpg?v=1784447670"},{"product_id":"das-ubungsheft-fur-gute-gefuhle-frieden-schliessen-mit-dem-eigenen-korper","title":"The Workbook for Positive Emotions – Making Peace with Your Own Body","description":"\u003cp\u003eYour body is the longest-lasting relationship of your life. That makes it all the more worthwhile to truly make peace with it, rather than facing it in the mirror with self-doubt and rejection. That is exactly what this workbook by Anne Marrez and Maggie Oda is all about.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find quizzes, empowering exercises and meditations to help you gradually let go of perfectionism and conventional beauty ideals. It’s not about looking different, but about making friends with yourself. By the end, you can look forward to a new, relaxed body image: more acceptance, less brooding in front of the mirror.\u003c\/p\u003e\n\u003cp\u003eTranslated from the French by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eAnne Marrez and Maggie Oda are psychologists and psychotherapists specialising in cognitive behavioural therapy. Anne Marrez is also a mindfulness trainer and works with approaches from Acceptance and Commitment Therapy. For many years, she supported people with weight issues and eating disorders at a multidisciplinary centre. Maggie Oda studied psychology at the Université catholique de Louvain and works with adults, children and young people. In *Making Peace with Your Own Body*, the two authors combine their therapeutic experience with practical exercises for everyday life to help readers develop a kinder view of their own bodies.\u003c\/p\u003e\n\u003cp\u003eIn the same series, you’ll also find \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-sei-gut-zu-dir-selbst\"\u003e‘Be Kind to Yourself’\u003c\/a\u003e by Anne van Stappen.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260380942600,"sku":"3134","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Frieden_schliessen_mit_dem_eigenen_Korper-neujpg.jpg?v=1784447682"},{"product_id":"das-lieblings-ubungsbuch-gewaltfreie-kommunikation","title":"The Favourite Workbook on Non-Violent Communication","description":"\u003cp\u003eThirty NVC trainers from Germany, Austria, Switzerland and Denmark have recorded their favourite exercises in this book. They were invited by Jens Neumann, a certified NVC trainer from Leipzig, who compiled the book as editor and co-author.\u003c\/p\u003e\n\u003cp\u003eIt contains more than 100 exercises, inspirations and games: for self-empathy, process facilitation, mediation and working with groups. Some are intended for adults, while others are suitable for working with children.\u003c\/p\u003e\n\u003cp\u003eContributors include Simone Anliker, Dagmar Bellen, Liane Faust, Esther A. Gerdts, Katalin Giesswein, Sven Hartenstein, Georgis Heintz, Johannes Henn, Marion Müller, Gabriele Reinwald, Jochen Hiester and Mariane Sikor. Each of them brings their own way of living Nonviolent Communication. That is precisely the purpose of the book: to make the diversity of NVC visible in one place rather than presenting a single school of thought.\u003c\/p\u003e\n\u003cp\u003eSelf-published by Mut-Fabrik and printed by Sedruck KG in Leipzig. Paperback, 262 pages.\u003c\/p\u003e\n\u003cp\u003eWe also stock Jens Neumann's \u003ca href=\"\/en\/products\/das-vertiefungs-ubungsbuch-gewaltfreie-kommunikation\"\u003e‘Das Vertiefungs-Übungsbuch Gewaltfreie Kommunikation’\u003c\/a\u003e, the second volume in the series, his \u003ca href=\"\/en\/products\/das-bedurfnis-abc\"\u003e‘Bedürfnis-ABC’\u003c\/a\u003e and his bestseller \u003ca href=\"\/en\/products\/reisebegleitung-statt-erziehung\"\u003e‘Reisebegleitung statt Erziehung’\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mut-Fabrik","offers":[{"title":"Default Title","offer_id":58260381696264,"sku":"3200","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Lieblings-Uebungsbuch.jpg?v=1784447699"},{"product_id":"das-vertiefungs-ubungsbuch-gewaltfreie-kommunikation","title":"The Advanced Workbook on Non-Violent Communication","description":"\u003cp\u003eFollowing Das Lieblings-Übungsbuch, this is the second volume in the NVC exercise-book series, compiled by Jens Neumann of Mut-Fabrik in Leipzig. A substantial book of 238 pages, it is intended for trainers, people who lead practice groups and anyone wishing to deepen their own knowledge of NVC.\u003c\/p\u003e\n\u003cp\u003eEight thematic sections bring together exercises and ideas, including: NVC for the mind, which is about discovering, understanding and using your own patterns of thought. NVC and the body, where needs become tangible. NVC for the soul, with connection and the joy of meeting. Integral NVC, which speaks to people at different levels of consciousness. And NVC and play, where you create connection through play.\u003c\/p\u003e\n\u003cp\u003eJens Neumann is a CNVC-certified trainer and describes the book as a way of sharing his own pilgrimage through NVC. It began with learning from as many NVC trainers as possible and continued with the discovery of other methods that he combines with NVC at Mut-Fabrik: Integral Theory, The Work, Gestalt therapy, body therapy and Holistic Bodywork. His invitation to you is to let the exercises ‘be play and use them to create something of your own’.\u003c\/p\u003e\n\u003cp\u003eSelf-published by Mut-Fabrik, 238 pages.\u003c\/p\u003e\n\u003cp\u003eThe first volume in the series is \u003ca href=\"\/en\/products\/das-lieblings-ubungsbuch-gewaltfreie-kommunikation\"\u003e‘Das Lieblings-Übungsbuch Gewaltfreie Kommunikation’\u003c\/a\u003e, in which 30 trainers share their favourite exercises. Also from Mut-Fabrik: \u003ca href=\"\/en\/products\/das-bedurfnis-abc\"\u003e‘Das Bedürfnis-ABC’\u003c\/a\u003e.\u003c\/p\u003e","brand":"Mut-Fabrik","offers":[{"title":"Default Title","offer_id":58260381794568,"sku":"3202","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Cover-Vertiefungsubungsbuch-2021.jpg?v=1784447700"},{"product_id":"das-kleine-ubungsheft-sich-selbst-und-andere-lieben","title":"The Little Workbook: Loving Yourself and Others","description":"\u003cp\u003eSelf-love is the root: both the love you give and the love you can accept grow from it. Jacques Salomé puts this very directly in this little workbook. Those who do not love themselves find it difficult to love others and risk constantly looking outside themselves to fulfil their need to be loved.\u003c\/p\u003e\n\u003cp\u003eThe booklet is part of the series of little workbooks known as the small psycho-coaches. It uses tests and interactive exercises that you write in yourself, gradually turning it into a personal companion.\u003c\/p\u003e\n\u003cp\u003eJacques Salomé is a social psychologist and a graduate of the École des hautes études en sciences sociales in Paris. For more than 30 years he gave seminars on interpersonal relationships, including twelve years at the University of Lille, and his books have been translated into more than 20 languages. He developed the ESPERE method (Énergie Specifique Pour une Écologie Relationnelle Essentielle) and founded the Le regard fertile educational centre, through which he led the continuing education of many thousands of sociologists, psychologists, doctors and counsellors. He is committed to Non-Violent Communication and hopes that communication will one day be taught as a subject in mainstream schools. Marshall Rosenberg wrote the foreword to his bestseller ‘Einfühlsame Kommunikation’.\u003c\/p\u003e\n\u003cp\u003eIllustrated by Jean Augagneur and translated from French into German by Claudia Seele-Nyima. 64 pages.\u003c\/p\u003e","brand":"Scorpio Verlag","offers":[{"title":"Default Title","offer_id":58260382777608,"sku":"3229","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Sich_selbst_und_andere_lieben-2024.jpg?v=1784447724"},{"product_id":"das-kleine-ubungsheft-die-kunst-gesichter-zu-lesen","title":"The Little Workbook – The Art of Reading Faces","description":"\u003cp\u003eA face reveals more than many people realise: whether someone is more introverted or extroverted, open or reserved, spontaneous or cautious, much of this can be read in their features. Patrice Ras's little workbook introduces you to the art of reading faces across 64 pages and shows you how to use this knowledge in practical ways in your interpersonal relationships.\u003c\/p\u003e\n\u003cp\u003eInstead of merely reading theory, you work through the topics yourself with numerous tests and exercises. The booklet is printed in full colour and features 36 illustrations by Jean Augagneur; it was translated from French into German by Alexandra Mattstedt.\u003c\/p\u003e\n\u003cp\u003eIf you would like to understand other people better and communicate with them more empathetically, this book offers psychologically grounded, practical tools for developing greater insight into human nature.\u003c\/p\u003e","brand":"Scorpio Verlag","offers":[{"title":"Default Title","offer_id":58260382810376,"sku":"3230","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Die_Kunst_Gesichter_zu_lesen-2024.jpg?v=1784447724"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/collections\/4966e1785b89961b1e50932017b437cd.jpg?v=1786465246","url":"https:\/\/empathikon.de\/en\/collections\/bucher-uebungshefte-praxis.oembed","provider":"Empathikon","version":"1.0","type":"link"}