52 x ME – A Practical Guide: A practical guide to treating myself with respect, based on the principles of non-violence

“52 x ME” is a practical guide to the relationship you’ve had the longest: the one with yourself. Across 164 pages, you’ll find a varied selection of experiential exercises based on Non-Violent Communication, which will help you get closer to yourself, step by step. It centres on the question posed in the book itself: Do you want to become your own best friend?

It was written by Dr Irmtraud Kauschat and Birgit Schulze, two women with extensive practical experience in Non-Violent Communication. Irmtraud Kauschat is a doctor of Chinese medicine, a trainer and assessor in Non-Violent Communication, and has been working as a mediator for over 20 years in international crisis regions such as Croatia/Serbia, Kenya, Israel/Palestine and Ukraine. She is a founding member of D-A-CH, the association of German-speaking NVC groups, as well as the Darmstadt-South Hesse Non-Violent Communication Network.

Birgit Schulze is a self-employed trainer in Non-Violent Communication and a business mediator (IHK). She helps people find satisfaction in their work, shares her knowledge through workshops, seminars and online courses, and supports teams and organisations in finding solutions that take everyone’s needs into account.

Paperback, published by Books on Demand.

Also from the duo’s workshop is *The Comprehensive Practical Guide to Respectful Coexistence*.