The Little Workbook – Setting Boundaries – Saying No

Saying ‘no’ does not necessarily mean putting a relationship at risk. On the contrary: if you repeatedly put your own wishes and boundaries aside, you risk feeling dissatisfied, exhausted and harbouring growing resentment in the long run. Standing up for yourself whilst treating others with respect can make relationships more honest and sustainable.

In ‘Setting Boundaries – Saying No’, Anne van Stappen shows you how to stand your ground without hurting others. This workbook helps you to become more aware of your needs and values, to set boundaries constructively, and to say ‘no’ with conviction when necessary. It is aimed particularly at people who often give in, try to please everyone, or hold back out of fear of conflict.

The practical exercises build on one another step by step. This allows you to test your ability to assert yourself at your own pace and gradually gain more confidence in yourself and your decisions. The aim is not to set boundaries ruthlessly, but to treat yourself authentically, guided by inner clarity and mutual respect.

Anne van Stappen is a doctor and trainer in Non-Violent Communication. Since 1995, she has been giving talks and running workshops on communication and conflict management. She has also published a booklet on the topic of self-love as part of the ‘Das kleine Übungsheft’ series.

Published by Trinity Verlag, 64 pages.