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Feeling your feelings

Feeling your feelings

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How are you feeling? This question is often met with nothing more than a curt ‘fine’ or ‘so-so’. Those who haven’t yet explored Non-Violent Communication often find feelings to be a nuisance, unsettling or disruptive: for many, thinking takes precedence over feeling.

Yet feelings – both pleasant and unpleasant – can be quite overwhelming and leave you feeling at a loss. The mind then often tries to turn these sensations into a story that sometimes has more to do with the past than with what’s actually happening right now.

This DIN A5-sized card guides you through precisely such moments with a six-step plan. The key lies in being aware of your bodily sensations.

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