{"product_id":"das-ubungsheft-fur-gute-gefuhle-frieden-schliessen-mit-dem-eigenen-korper","title":"The Workbook for Positive Emotions – Making Peace with Your Own Body","description":"\u003cp\u003eYour body is the longest-lasting relationship of your life. That makes it all the more worthwhile to truly make peace with it, rather than facing it in the mirror with self-doubt and rejection. That is exactly what this workbook by Anne Marrez and Maggie Oda is all about.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find quizzes, empowering exercises and meditations to help you gradually let go of perfectionism and conventional beauty ideals. It’s not about looking different, but about making friends with yourself. By the end, you can look forward to a new, relaxed body image: more acceptance, less brooding in front of the mirror.\u003c\/p\u003e\n\u003cp\u003eTranslated from the French by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eAnne Marrez and Maggie Oda are psychologists and psychotherapists specialising in cognitive behavioural therapy. Anne Marrez is also a mindfulness trainer and works with approaches from Acceptance and Commitment Therapy. For many years, she supported people with weight issues and eating disorders at a multidisciplinary centre. Maggie Oda studied psychology at the Université catholique de Louvain and works with adults, children and young people. In *Making Peace with Your Own Body*, the two authors combine their therapeutic experience with practical exercises for everyday life to help readers develop a kinder view of their own bodies.\u003c\/p\u003e\n\u003cp\u003eIn the same series, you’ll also find \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-sei-gut-zu-dir-selbst\"\u003e‘Be Kind to Yourself’\u003c\/a\u003e by Anne van Stappen.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260380942600,"sku":"3134","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Frieden_schliessen_mit_dem_eigenen_Korper-neujpg.jpg?v=1784447682","url":"https:\/\/empathikon.de\/en\/products\/das-ubungsheft-fur-gute-gefuhle-frieden-schliessen-mit-dem-eigenen-korper","provider":"Empathikon","version":"1.0","type":"link"}