{"product_id":"das-ubungsheft-fur-gute-gefuhle-loslassen","title":"The Workbook for Positive Emotions – Letting Go","description":"\u003cp\u003eThere are some things we simply carry around with us: a relationship that takes more than it gives, worries about money, thoughts that constantly revolve around the future, or feelings that weigh heavily on our stomachs. That is exactly what this workbook by Rosette Poletti is all about. The basic idea is that living mindfully in the here and now helps us let go of what’s weighing us down, and serenity and a zest for life will then return of their own accord.\u003c\/p\u003e\n\u003cp\u003eThe workbook is designed to be worked through, not just leafed through: printed in two colours throughout, with plenty of tests and exercises to try out. Those who work through it exercise by exercise will find a practical tool to help them let go of whatever is standing in their way.\u003c\/p\u003e\n\u003cp\u003eIt is illustrated by Jean Augagneur and translated from the French by Claudia Seele-Nyima.\u003c\/p\u003e\n\u003cp\u003eRosette Poletti is a Swiss nurse, educator and author with many years’ experience in general and psychiatric nursing, health education, and supporting the dying and those who are grieving. In her books, she explores topics including grief, resilience, self-esteem, letting go and coping with difficult life situations.\u003c\/p\u003e\n\u003cp\u003eRosette Poletti’s \u003ca href=\"\/en\/products\/das-ubungsheft-fur-gute-gefuhle-selbstbewusstsein\"\u003ebook *Self-Confidence*\u003c\/a\u003e has also been published in the same series.\u003c\/p\u003e","brand":"Trinity-Verlag","offers":[{"title":"Default Title","offer_id":58260379631880,"sku":"3096","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Loslassen-neu.jpg?v=1784447649","url":"https:\/\/empathikon.de\/en\/products\/das-ubungsheft-fur-gute-gefuhle-loslassen","provider":"Empathikon","version":"1.0","type":"link"}