{"product_id":"selbstresonanz-im-einklang-mit-sich-und-seinem-leben","title":"Self-resonance. In harmony with oneself and one’s life","description":"\u003cp\u003eWhen someone truly understands you and meets you with warmth and generosity, Sarah Peyton calls this resonance. Her book shows that this resonance is also possible with yourself: you connect with your body and understand what is happening in your brain.\u003c\/p\u003e\n\u003cp\u003eMany of us are familiar with an inner voice that is cold and critical. Peyton describes how this inner dialogue can be changed. When it becomes warmer and kinder, it affects how the brain works. For her, language is therefore the central starting point for activating our own powers of self-healing.\u003c\/p\u003e\n\u003cp\u003eThe book combines neurological findings with insights from trauma research and presents possibilities for an empathetic language. It also includes 16 guided meditations that take you on a journey of healing: 344 pages, with CD.\u003c\/p\u003e\n\u003cp\u003eSarah Peyton is a certified Nonviolent Communication trainer and teaches neuroscience. She explores how the way we think about the world affects the world. ‘Selbstresonanz’ is published by Junfermann Verlag.\u003c\/p\u003e","brand":"Junfermann Verlag","offers":[{"title":"Default Title","offer_id":58260381466888,"sku":"3193","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4364\/8008\/files\/Peyton.jpg?v=1784447693","url":"https:\/\/empathikon.de\/en\/products\/selbstresonanz-im-einklang-mit-sich-und-seinem-leben","provider":"Empathikon","version":"1.0","type":"link"}