Gratitude, appreciation and happiness

In *Gratitude, Appreciation and Happiness*, Liv Larsson demonstrates the power of genuine, heartfelt gratitude. It nourishes our relationships, highlights what really matters in life, and shows you what you can easily do without.

Larsson also identifies what often stands in our way: the internalised belief that we are entitled to things and that we deserve them anyway. With this mindset, our capacity for gratitude – and its productive potential – is gradually lost.

At the heart of the book is a 52-week programme of exercises designed to help you strengthen your ‘gratitude muscles’ step by step. The exercises draw, amongst other things, on approaches from Non-Violent Communication and Positive Psychology.

Translated by Judith Momo Henke, published by Junfermann Verlag, 176 pages.

Liv Larsson is also represented in our catalogue with the guidebook *Leading Seminars Authentically: Non-Violent Communication and Group Dynamics*.