Dyadic Meditation: A new way of meditating in times of loneliness and social stress

‘Dyaden Meditation: Die neue Art des Meditierens in Zeiten von Einsamkeit und sozialem Stress’ is a 176-page guide by Simone Anliker. It shows you a way to connect with yourself and another person at soul level: you share your essence, your inherent wisdom and the core of your being.

The meditation is intended to help you experience your true, divine self directly. By following your own inner guidance and the wisdom of your heart, you move closer to the fundamental truth: we are all one.

Simone Anliker, LL.M., is a CNVC-certified trainer in Nonviolent Communication, a certified NARM Trauma Practitioner (NeuroAffective Relational Model) and an iEMDR coach. She co-authored ‘Speaking From Our HEARTS (3)’, ‘Life Shift Experiences’ and ‘HOLISTIC HEALING’, founded the Global Dyad Meditation Project and heads Compassion & Voice, an international seminar and coaching company based in Switzerland.

The book is self-published, 176 pages.

Simone Anliker also shares one of her favourite exercises in ‘Das Lieblings-Übungsbuch Gewaltfreie Kommunikation’.