52 x Me – Diary

Do you want to become your own best friend? This diary by Birgit Schulze and Dr Irmtraud Kauschat invites you to do just that: page after page of space for yourself.

It was created as a companion to the practical guide ‘52 x ME: on treating myself with respect’. Across 64 pages, it guides you in taking up the questions and ideas from that book and continuing to write at your own pace.

At its heart, it’s about fostering a deep, loving connection with yourself, one that can grow with every entry.