The Little Workbook – Finally Free from Guilt

Often, all it takes is a few small nudges to take control of your own wellbeing. Feelings of guilt can weigh heavily on your soul. They hold you back, they sap your strength, sometimes for years on end. This little workbook gives you the tools to make peace with the past, forgive yourself and silence your inner critic, so that you can enjoy life again.

It is part of a series of small workbooks – the ‘little psycho-coaches’ – developed by reputable psychologists. Each workbook is packed with tests and interactive exercises. Through your own entries, your copy will become a personalised companion on your journey to happiness.

Written by Yves-Alexandre Thalmann, translated from the French by Claudia Seele-Nyima. 64 pages.