The Workbook for Positive Emotions – Self-Confidence

“The Workbook for Positive Emotions: Self-Confidence” by Rosette Poletti looks like a standard school exercise book, but it’s something quite different: 64 pages full of ideas, questionnaires and short exercises for you to complete yourself. Your own entries will turn it into your very own personal companion – not a finished book to read, but one to get involved with.

The aim is to go through life with greater self-confidence, discover hidden talents and appreciate happiness in the moment. The topics have been developed by experts in psychology and life coaching, whilst Jean Augagneur’s illustrations bring humour and charm to the little exercises.

The booklet is just as suitable as a gift as it is for trying out for yourself, because often even small prompts are enough to help you take control of your own well-being. In a playful and charming way, it tackles ‘self-confidence killers’ – such as old beliefs or agonising comparisons – with a clear underlying message: ‘I’m OK.’

Translated from the French by Claudia Seele-Nyima. Published by Scorpio Verlag, 64 pages.

Rosette Poletti has also published *Letting Go* in the same series.