Refuelling in everyday life

“Recharging in Everyday Life” by Gabriele Lindemann and Vera Heim explores a question that is often overlooked in the hustle and bustle of daily life: How can you draw new strength through self-empathy, rather than constantly burning yourself out?

The book offers immediate help for critical situations, shows ways to take personal responsibility and resolve conflicts amicably, and encourages you to act as your own advocate: to represent your interests effectively and confidently. It also includes practical tips on how to create your own little ‘refuelling points’ in everyday life.

Gabriele Lindemann and Vera Heim explain, in simple and accessible terms, what insights from neurobiology reveal about our behaviour, and how the approach of Non-Violent Communication can help you take control in difficult moments. In this way, you’ll learn to step off the rumination merry-go-round, recharge your batteries and maintain your motivation even under high pressure, so that you can get through everyday life feeling well ‘recharged’.

The two long-standing NVC trainers have compiled their knowledge into a handy pocket guide containing plenty of practical tips for everyday life.

Haufe Verlag, 128 pages.

Also available from us is their guide ‘Relationship Skills at Work: Building Bridges with Empathy and Non-Violent Communication’.