The ABC of Needs

In the Bedürfnis-ABC, Jens Neumann presents each need individually: What defines it, what facets does it have, and what changes when you understand it more closely? The book invites you to understand yourself better through your needs and to discover the joy of taking good care of yourself and contributing to others.

More than 140 short exercises guide you through the book, ranging from the highly practical to the spiritual. For the first time, the spiritual dimension of needs is included as an additional impulse for your own growth. This gives you concrete strategies for bringing these qualities of life more fully into your everyday life.

The Bedürfnis-ABC is not intended to be read as an encyclopaedia of needs, but rather as a collection of inspiration for life. The book also includes ten guided Bedürfnisbaden meditations to download; you will find the link in the book itself.

Published by Mut-Fabrik as a DIN A5 paperback.

We also stock Jens Neumann's books ‘Das Lieblings-Übungsbuch Gewaltfreie Kommunikation’ and his bestseller ‘Reisebegleitung statt Erziehung’ on Non-Violent Communication with children. Also excellent for anyone who lives with children: ‘Gefühlsgiraffen – 20 Gefühls-Postkarten’.